February 28, 2021
Emotions are our natural sensors for our reactions to situations we encounter.
They can highlight areas to us, in need of exploration, reflection, growth and development. Just like a video game, we cant move to the next level until we achieve whats needed at the current
level we are on.
Emotions are like rivers. They wont be happy until they reach the sea. Emotions Just like rivers don't
like being obstructed/blocked/manipulated from their flow. When that happens a negative flood of knock on effects occur. Emotions like rivers often link up or overlap with others. Take anger and sadness for example, anger often gets turned inwards developing into symptoms of depression, low mood and suicidal ideation.
Sadness often overshadows underlying anger,
I believe that every behaviour has a positive intention. However, doing the same thing over and over again expecting a different result, well, that’s insane right!?
How are you currently dealing with your emotions?
How are others around you responding to current reactions and emotions? We can only control our own actions.
Where and how is all of your current reactions treating and leading you at the moment?
Most of us really do benefit from extra insight and perspective views on your situation through therapy. My way of working is a person centred tailored approach to your situation and personality. I’m very fortunate to have achieved accredited training and experience in evidence based therapeutic interventions such as : Psychotherapy, Hypnotherapy, NLP, EFT, Mindfulness, CBT, CT/RT, anger management, domestic abuse, nursing, narrative therapy, journaling, biblio therapy, logo therapy, art and sand tray, use of symbols and role play, couples counselling and psychotherapy for children and adolescents.
I recommend finding someone with accredited training and experience in a wide area of training that you feel comfortable with. The relationship between therapist and client is of huge importance. So please get in touch with me for a free consultation here at talktokev.com.